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Amount of nutrients in 100 g (grams) of Turkey, retail parts, thigh, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.12 g	65.12%
Energy (calorie)	183 kcal
Energy (joule)	765 kJ
Protein	23.95 g	23.95%
Total lipid (fat)	9.5 g	9.5%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.5 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	273 mg	0.27%
Sodium, Na	101 mg	0.10%
Zinc, Zn	3 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.006 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.297 mg
Niacin	6.446 mg	0.01%
Pantothenic acid	1.133 mg
Vitamin B-6	0.444 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	96.8 mg	0.10%
Betaine	6.9 mg	0.01%
Vitamin B-12	1.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.96 g	2.96%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.094 g	0.09%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.029 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.736 g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.593 g	3.59%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.398 g	0.40%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	3.101 g	3.10%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	2.949 g	2.95%
18:2 undifferentiated	2.604 g	2.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.17%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.119 g	0.12%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.138 g	0.14%
Cholesterol	116 mg	0.12%
Tryptophan	0.282 g	0.28%
Threonine	1.012 g	1.01%
Isoleucine	0.831 g	0.83%
Leucine	1.919 g	1.92%
Lysine	2.389 g	2.39%
Methionine	0.646 g	0.65%
Cystine	0.224 g	0.22%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.792 g	0.79%
Valine	0.882 g	0.88%
Arginine	1.523 g	1.52%
Histidine	0.707 g	0.71%
Alanine	1.456 g	1.46%
Aspartic acid	2.202 g	2.20%
Glutamic acid	3.582 g	3.58%
Glycine	1.268 g	1.27%
Proline	1.228 g	1.23%